Sunshine is my superpower.

I help busy professionals establish daily habits to help live a more empowered, authentic and joyful life.

I started taking hot yoga classes because I wanted a good workout. I cared more about burning calories and staying “fit” than I did about how I was truly feeling. 

In 2020, I found myself on the edge of burn-out. I was overworked, overwhelmed and consumed with anxiety. At the time, I was obsessively training to qualify for the Boston Marathon (that’s the over-achiever in me). I was juggling work and life, friendships and family - until I hit a breaking point.

I literally broke. One missed step on a sidewalk left my ankle and my ego shattered. I’d be in a boot for six weeks, immobilized from the knee down. I was immediately restless at the idea that I couldn't run. My doctor encouraged me to start weight training at home and doing yoga. I set out to rehabilitate myself for the sole purpose of getting back to running. And yet since that day, my life has taken the best pivot: finding the transformative powers of yoga. 

If you’ve ever thought or said…

“I’m run down.”

“I want to feel better in my body.”

“I need to find work / life balance.”

“How do I find more time?”

“Where do I start?”

I want to help you unlock your potential. To live a life of abundance, gratitude and big joy. One where you feel strong and capable mentally and physically.